Aug 03, 2022
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Regarding the relevant research before 2010, the effect of compression stockings on sports performance improvement is limited, but there is still no consistent conclusion, but compression stockings seem to improve the effect of fatigue recovery after exercise. Ali, Creasy, and Edge (2011) tested 12 competitive runners in a random order of 0 mmHg (CON), 12-15 mmHg (Low), 18-21 mmHg (Med), or 23-32 mmHg (Hi). Balanced design wearing different levels of progressive compression stockings (the upper left of the picture below), and 4 times of 10 km running test, the results found that there was no significant difference in the performance of the 10 km running (the left of the picture below), but the vertical before and after 10 km running In terms of jump height difference, the performance of wearing Low and Med compression stockings was better than that of the whatsapp list control group. unnamed Photo Cerdit: Flags (2011) conducted a random running test with or without compression sleeves on 14 middle-aged and regularly trained runners. The test procedure was a 15-minute rest, running at 60% VO2 max. 30 minutes, 15 minutes rest recovery, and 100% VO2 max running to exhaustion time. The results of the study found that wearing a calf cuff did not change the time to exhaustion at VO2 max velocity, but significantly increased tissue partial pressure of oxygen in the pre-exercise and post-exercise recovery periods. Running with calf wraps does not seem to improve running performance as much as using compression stockings. Vercruyssen et al. (2014) took 11 regular training runners as subjects, with or without wearing compression socks for competition intensity, 15.6 km (three laps, 5.2 km per lap, 40-second rest for blood draw) intermittent running The test, in addition to running performance, also measured the subjects' vastus lateralis oxygenation index (NIRS).